'A strong core keeps your torso in a more stable position whenever you move, whether you're playing sports or just doing chores,' sports medicine specialist Dr J. Unknown // Getty Images You'll Have Better Balance: A study in the Academic Journal of Interdisciplinary Studies found that a programme of core training positively affected the posture of male volleyball players. Simply put, core training can help you stand up a little straighter. Your Posture Will Improve with A b Exercises : Engage in ab workouts – such as this explosive power building core crusher – and it should help you lift heavier weights for more reps, generate more force through your body and keep your back safe. A strong midsection will become the sturdy foundation on which your compound moves should be built. Hit a training plateau? Squats stalled? Deadlifts doing nothing? It could be your (lack of) accessory work and a weak core that's holding you back. There are almost countless benefits of having a fortified mid-section that are applicable to almost everyone - whether you swear by a weekend 5K, are a devout CrossFitter or just want to become faster, fitter and stronger. Getting visible abs is just the tip of the iceberg when it comes to training your core. Mihailomilovanovic // Getty Images Ab Exercises Benefits That said, it’s important that you’re not just putting in work, but that you’re also working intelligently, which is why we’ve collated the best exercises for the abdomen and ab workouts to get your mid-section firing.Ī warning: when it comes to the abs exercises below, you'll want to get comfortable with the feeling of being uncomfortable. It’s safe to say, then, that ab exercises deserve as much time and attention as any muscle group in your body. An effective abs programme will also improve your proficiency in any sport and help you to maintain good posture. Your abs are also one of the most important muscles in your body and having a stronger core will help your strength your lifts - helping your numbers on bench press, overhead work and deadlifts and squats. Because while a set of six-pack abs are often coveted by Men’s Health readers, the benefits of a cobblestone core stretch far beyond aesthetics. There’s a reason we think it’s a good idea to practise ab exercises and ab workouts.
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